Farfelu's Journal, 08 September 2013

Yesterday went out sailing with friends. We live along the Pacific Ocean in southern California so very blessed to be able to enjoy the water here (I had some wonderful beer while out there.) It has been very hot lately and it's always cool on the water. Afterward we went to a great restaurant, I ate fresh warm "cheesy" bread and I had cheesecake for dessert. Today we will barbecue rib-eye steak. Tomorrow is another "fast" day, Tuesday normal, Wednesday, "fast" and if I still am at 126 pounds or higher Thursday AM, I'm going to see if I can get the scale to move back to 124.8 by not indulging so much. So I will definitely start to journal Thursday in that case. It's been awhile and I won't want to do it because I have loved the freedom, but KEEPING weight off means watching every pound that wants to creep up on us!
on diet 5:2 Fast Diet  


Maggie .... I'm a little jealousy to your access to the water. I love San Diego .... But I don't get there as often as I would like. It's a great place to do continuing ed classes. We've talked about going over to Catalina Island next spring as a get away. Well, my eating has been heavy over the weekend .... hopefully things will be better as the week progresses. Great job my friend, keep up the good work.  
08 Sep 13 by member: glen
Thanks, Glen. we are situated between San Diego and LA - Huntington Beach. But if I get on my bike and go along the beach path going left I can actually get to the city of Newport Beach a bit quicker than if I go right and head for Huntington Beach Pier - right on the border. We have friends in San Diego and it takes about an hour and a half to get there from here unless the traffic is bad which it usually is. I got up at 4 AM and starting my first fast day of the week early. It would have been nice to sleep in on a day when I have to make 500 calories stretch pretty far as it is but I have clients to see early today which means I have to be out the door by 6 AM. Have a good week, Glen! Maggie 
09 Sep 13 by member: Farfelu


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