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I'm pretty amazed to be down a pound even after splurging a bit on my birthday! I held pretty steady, but did indulge in some Hagen-Dazs at dinner - and cake too!
I am starting to realize that this is the way that I need to eat. Period. The next few months are going to be so difficult with mom's cancer and my future mother-in-laws cancer... and tracking carefully what I eat will help me stay on top of things.
For now, celebrating 143!
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1199 kcal
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Fat: 44.76g | Prot: 76.91g | Carb: 137.54g.
Breakfast: brown sugar, blueberries, steel cut oatmeal. Lunch: cherry tomato, chicken breast, feta, greek olives, Romaine. Dinner: sour cream, ketchup, potato, lean ground beef trader joes, village hearth light bun. Snacks/Other: hershey dark with almonds, reese's fun size, 100 calorie almonds, fiber one yogurt. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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losing 1.4 lb a week
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