srctclerk's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
134.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
1288 kcal Fat: 60.32g | Prot: 62.68g | Carb: 128.12g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), wheat bread, Classic Yellow Mustard, Coffee (Brewed From Grounds), Coffee Creamer - French Vanilla, Bologna. Lunch: Microwaveable Spaghetti & Meatballs Bowl. Dinner: boston market mashed potatoes, boston market thigh. Snacks/Other: Rich Chocolate Hot Cocoa Mix, fun size m & m, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), YoCrunch Light Yogurt - Oreo Cookies & Cream. more...
losing 3.5 lb a week

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