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Back from my vacation and I am 16 lbs heavier ! here I go again !
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2013:
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174 kcal
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Fat: 6.88g | Prot: 11.08g | Carb: 17.99g.
Breakfast: Trader Joe's Multigrain Crackers, Sargento Reduced Fat Swiss Cheese Slices. Lunch: Spinach, Mixed Salad Greens. Snacks/Other: Lipton Green Citrus Tea Bags, Rovira Multigrain Crackers. more...
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gaining 1.5 lb a week
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