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No carbs/sugar begins Sept 9, four weeks...
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 September 2013:
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887 kcal
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Fat: 29.96g | Prot: 16.88g | Carb: 145.02g.
Breakfast: Jam Preserves, HEB Whipped Salted Butter, Toasted Whole Wheat Bread. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Balsamic Vinegar, Red Tomatoes, Roasted Unsalted Cashew Nuts. more...
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losing 0.4 lb a week
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