Weigh In record (no journal entry) for 05 September 2013
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263.9 lb
Lost so far: 2.8 lb.
Still to go: 88.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2013:
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1061 kcal
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Fat: 34.50g | Prot: 53.34g | Carb: 128.54g.
Breakfast: Organic Nonfat Yogurt With Lemon, Grapes. Dinner: Meatless Egg Roll, Vietnamese Iced Coffee, Vietnames Bun Ga Nuong (grilled chicken and vermicelli). Snacks/Other: Smoky Red Pepper Gazpacho Dip, Herby Bread Basket. more...
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losing 0.3 lb a week
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