Weigh In record (no journal entry) for 05 September 2013
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161.6 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2013:
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1189 kcal
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Fat: 44.47g | Prot: 82.01g | Carb: 122.59g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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Pumba30's weight history
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