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I am a happy man today.....felt I had reached a plateau the last 3 weeks in my weight loss efforts, finally getting some good weight loss again! =) Made a clearer renewed goal, increased my protein consumption, and averaged a ingo/outgo deficit of about a 1000 calories a day...Think all factors made this week a success!
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2010:
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2364 kcal
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Fat: 78.31g | Prot: 131.79g | Carb: 271.18g.
Breakfast: Marshmallow Mateys. Lunch: G2 Low Calorie Electrolyte Grape Beverage (Cup), Chicken Breast Meat (Broilers or Fryers) , Chicken Flavor Rice-A-Roni. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: cream puffs, Milk (1% Lowfat with Added Vitamin A), Honey , malted milk original, Whey Protien - Chocolate Ice Cream Milkshake, Milk (1% Lowfat with Added Vitamin A), kit kat, Light Cheese Heads String Cheese Sticks. more...
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2895 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.4 lb a week
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