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FS's "yardwork" category so trivializes today's backbreaking 8 hours of digging out a 20x3x3 ft trench by hand and humphing 20 wheelbarrows of rocks...
Diet Calendar Entries for 03 September 2013:
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1319 kcal
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Fat: 35.82g | Prot: 117.26g | Carb: 134.73g.
Breakfast: Green Tea, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Couscous (Cooked), Skinless Chicken Breast. Dinner: Safeway Red Baby Potatoes, Cooked Carrots, Cottage Cheese, Cooked Lentils, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Walkers Oatcakes - Thick and Crunchy, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water, Philadelphia 1/3 Less Fat Cream Cheese, Blackberries, Cucumber (with Peel), Multigrain Bread, Tomatoes, Scallions or Spring Onions, Morrisons Savers Coldwater prawns - cooked & peeled, Black Pepper, Rachel's Organic Fat Free Bio-live Yoghurt. more...
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6386 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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