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I survived the holiday and did not bomb it! The scales aren't moving but my measurements have...so that is good. However, I think I am going to do a couple of days of fat fasting...we will see...LOL!
Strike that. I still trying to watch my fats but going to try to cut my cheeses out and see if that makes a difference. I do not have too many but I could stand to cut out some dairy...using vinaigrette and olive oil for my salad...that will be a challenge for me! Cutting out the heavy cream in my coffee for a few days. I will see if this effects the scales in a positive manner.
Diet Calendar Entries for 03 September 2013:
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1192 kcal
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Fat: 115.89g | Prot: 28.73g | Carb: 6.37g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Walden Farms Sugar Free Calorie Free Chocolate Syrup, LouAna Pure Coconut Oil, John Morrell Lower Sodium Bacon. Lunch: Fred Meyer Real Mayonnaise, Boiled Egg. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Oscar Mayer Real Bacon Bits, Bruegger's Balsamic Vinaigrette, Extra Virgin Olive Oil, Fresh Express Shreds!. Snacks/Other: Walden Farms Calorie Free Caramel Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter. more...
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2829 kcal
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Activities & Exercise:
treadmill 1.98 - 35 minutes, C210K w4/d3- 2.03m - 31 minutes, Desk Work - 9 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you on winning the weekend war... And a holiday weekend at that! Xoxox
03 Sep 13 by member: Ruhu
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Great job!! Holiday weekends are rough, but it's such a great feeling when you've made it through them! I think by what you've suggested that you are going to do is a good idea. That's how I've learned what I can/can't eat a lot of. How else can you learn? lol Trial and error is what I always say.
05 Sep 13 by member: Mrs. H
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