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This is just horrible,so yesterday morning woke up stood up out of bed and there once again VERDIGO this is the 4th time since 2009 that ive had this. I am so glad that today I can see straight. i spent yesterday in bed and I cant lay on my right side because i get really dizzy and upset feeling. Today I have to take it easy so I guess my 5000 steps will have to wait until I can get my balance,tomorrow will be a better day (I tell myself)
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1163 kcal
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Fat: 73.94g | Prot: 48.90g | Carb: 72.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Toasted 100% Whole Wheat Bread, Egg. Lunch: Giant Eagle Sharp Cheddar Cheese, Market Pantry Strawberries, The Greek Gods Honey Greek Yogurt. Dinner: Fresh & Easy Beef Sliders. more...
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2259 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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