gettnoffdacouch's Journal, 01 September 2013

Well good morning. I slept well and without the nyquel.
Went to Williamsburge VA yesterday and we went shopping at the outlets, lotsa walking and lotsa sun :) Had a great time problem is I skipped Breakfast and dinner. So getting on track today.

Diet Calendar Entries for 01 September 2013:
1314 kcal Fat: 35.53g | Prot: 54.57g | Carb: 152.79g.   Breakfast: 100% Whole Wheat Bread, Egg, Brummel & Brown Spread made with Yogurt, Coffee with Cream and Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla, Fresh Express Original Iceberg Garden Salad (Zip), Caesar Salad Dressing, King's Hawaiian Hawaiian Sweet Rolls, Aquafina Water (16.9 oz). Dinner: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Chiquita Mini Banana, Whole Foods Market Turbinado Raw Sugar. Snacks/Other: Vodka, Aquafina Water (16.9 oz). more...
2677 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...



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