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Well good morning. I slept well and without the nyquel.
Went to Williamsburge VA yesterday and we went shopping at the outlets, lotsa walking and lotsa sun :) Had a great time problem is I skipped Breakfast and dinner. So getting on track today.
Diet Calendar Entries for 01 September 2013:
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1314 kcal
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Fat: 35.53g | Prot: 54.57g | Carb: 152.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream and Sugar, Brummel & Brown Spread made with Yogurt, Egg, 100% Whole Wheat Bread. Lunch: Aquafina Water (16.9 oz), King's Hawaiian Hawaiian Sweet Rolls, Caesar Salad Dressing, Fresh Express Original Iceberg Garden Salad (Zip), Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Dinner: Whole Foods Market Turbinado Raw Sugar, Chiquita Mini Banana, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Snacks/Other: Aquafina Water (16.9 oz), Vodka. more...
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2677 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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