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My official starting weight for September is 182.4.... up a little, but I had steak for dinner and too many carbs yesterday. It is still no excuse.
I have 2 goals for September....
1. Get to 175 by September 30th.
2. Go to the gym 2x-3x a week.
I figured that I would start small.... that I would see more results with focused goals and not large overwhelming ones. I go back to work on Tuesday, so some rigidity will be added to my schedule and it looks like I will only be taking one online class this semester, so it should be pretty stress-free (I can only hope!)
I reset my calorie count to reflect this as well.
Diet Calendar Entries for 01 September 2013:
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1344 kcal
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Fat: 51.36g | Prot: 84.03g | Carb: 140.60g.
Breakfast: Friendly Farms All Natural Greek Strawberry Yogurt. Lunch: QUAKES RANCH RICE SNACKS, Bumble Bee Albacore Steak Lemon & Cracked Pepper. Dinner: Skinless Turkey Smoked Sausage, New Orleans Style Reduced Sodium Jambalaya. Snacks/Other: Snickers Bar (1.86 oz), Almonds, QUAKES RANCH RICE SNACKS. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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