abane's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:
2217 kcal Fat: 130.46g | Prot: 98.35g | Carb: 161.00g.   Breakfast: 100% Natural Whole Wheat Bread, Stackers Bread & Butter Pickles, Natural Creamy Peanut Butter, Thin & Crispy Hot Potato Chips. Lunch: Pringles Cheddar Cheese Potato Crisps, lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Chicken Wing, Hooters Blue Cheese Dressing, Wendy's 5 Piece Spicy Chicken Nuggets, Wendy's Classic Ranch Dressing. Snacks/Other: Lo-carb Monster Energy, Monster Beverage Lo-carb Monster Energy. more...
2832 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 1.0 lb a week



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