lmc083's Journal, 27 October 2010

Absolutely terrible week at work. Everyone has halloween candies on their desk. And I'll sit and chat, and grab a candy bar. Well, I would never eat a whole candy bar. and certainly not 2 or 3 a day. but I grab a 'fun size' bar 5 or 6 times a day, and what have I done? Sick to my stomach today. Can't even bring myself to eat my dinner because I feel ill; had to struggle to even get lunch down. All the candy has been messing with my insides too. Need to exercise some self control tomorrow, get a pack of gum and make sure i have my cup of tea with me when I go to all my meetings. Looking forward to getting back on track.

Diet Calendar Entry for 27 October 2010:
1686 kcal Fat: 66.63g | Prot: 105.36g | Carb: 200.25g.   Breakfast: Cottage Cheese, any whey protein, Egg Beaters, Better n Peanut Butter. Lunch: Bacon and Egg Mini-Pies, Better Balance. Dinner: Turkey Sausage Crumbles, Tabatchnick Macaroni & Cheese . Snacks/Other: Activia Light Vanilla, Fiber One Original Cereal, Candy Corn, Fiber One Oats and Chocolate, cocoa roast almond, Milky Way. more...
on diet lmc083's own diet  



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