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Well so far so good. I havent had any alcohol in 2 weeks,I have been drinking plenty of water,Ive been watching my intake but refuse to call this a diet since the last time i vas on a diet I did lose the weight I was 20lbs from my goal and I started drinking again and eating badly. I am juicing now and eating more vegtables and having ocasional bread. thats another weakness. Once my grandaughter starts school next week I plan to start my days with a long walk after dropping her off at school, since we will be walking to school.
Diet Calendar Entries for 30 August 2013:
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1689 kcal
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Fat: 50.26g | Prot: 82.74g | Carb: 226.62g.
Breakfast: C&H Organic Agave Nectar, Coffee, Alouette Creme Spreadable Cheese - Creme de Brie Original, Market Pantry Cinnamon Raisin Bagel, Boiled Egg, Trader Joe's Beet & Purple Carrot Juice, Fresh & Easy Strawberry Banana Smoothie. Lunch: Publix Red Bell Pepper, Olive Oil, Safeway Red Baby Potatoes, Jason's Deli Grilled Chicken Breast. Dinner: Aquafina Water (16.9 oz), Tia Rosa Flour Tortillas (Burrito Size), Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tiramisu. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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