losefatnow's Journal, 27 October 2010

Moved to California. Have been busy with the move and adjusting. Time to get back in shape.
108.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1508 kcal Fat: 52.76g | Prot: 71.65g | Carb: 187.11g.   Breakfast: GoLean Crunch, unsweetened almond milk, sugar. Lunch: egg, egg whites, mozzarella, butter, Peanut Butter Smoothie. Snacks/Other: Builder's bar. more...
2008 kcal Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours. more...
on diet losefatnow's own diet   gaining 0.2 lb a week



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