Cclem's Journal, 30 August 2013

Cclem's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2013

214.4 lb Lost so far: 7.9 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:

1800 kcal

Fat: 36.00g | Prot: 54.00g | Carb: 342.00g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 7 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Cclem's weight history

view complete history

Cclem's Journal, 30 August 2013

Submit a Comment

Other Related Links

Members

Cclem's weight history