Weigh In record (no journal entry) for 30 August 2013
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1548 kcal
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Fat: 70.42g | Prot: 69.06g | Carb: 171.00g.
Breakfast: Harper's Homemade Homemade White Bread, Sunnyside Farms Low Fat Cottage Cheese, Saltine Crackers. Lunch: Herr's Pretzel Nuggets, Pizza with Meat. Dinner: Welch's Grape Jelly, Peanut Butter, White Bread, Planters Heat Peanuts, Hotdog. more...
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2844 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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