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Feeling better and on point when I stick to a regular gym schedule of approx 45min of weight training followed by 30min to 1hr of cardio.
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1602 kcal
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Fat: 50.50g | Prot: 91.60g | Carb: 189.51g.
Breakfast: Egg, Pepperidge Farm Light Style 7-Grain Bread, Honey, Peter Pan Whipped Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Peach, Quaker Old Fashioned Oats, Tea (Brewed). Lunch: Gulden's Spicy Brown Mustard, Chicken Breast (Skin Not Eaten), Pepperidge Farm Light Style 7-Grain Bread. Dinner: Turkey Meatballs, Pictsweet Steam'ables Broccoli Florets, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Tap Water, Tap Water. more...
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2305 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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