adefwebserver's Journal, 30 June 2020

Day 2 of a planned 5 days of ‘water fasting’

Yesterday I 🏃🏾‍♂️ ran 5 miles.

😎 Life is Good! Have a great day everyone!

182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 45.00g | Prot: 3.00g | Carb: 5.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...