wrongusername's Journal, 30 June 2020

Plateau ugh
177.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:
1445 kcal Fat: 68.42g | Prot: 83.82g | Carb: 125.73g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Light Sour Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sandwich Bros. of Wisconsin Egg & Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Pickled Hot Pepper, Deli Sliced Ham, Olive Garden Light Italian Dressing, Great Value Sliced Non-Smoked Provolone Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Fit Crunch Chocolate Peanut Butter. more...
2286 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet wrongusername's own diet   steady weight



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