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Thursday 3.28 Friday 2.55 Saturday 2.05 Monday 2.66 22.53-3.28-2.55-2.05-2.66=11.99 miles to go
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1963 kcal
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Fat: 51.99g | Prot: 71.85g | Carb: 250.10g.
Breakfast: Count Chocula Cereal, Lactose Free Vanilla Soy Milk. Dinner: Mild Cheddar Cheese Sliced, Lean Turkey Burger (Kirkland Signature), Zesties! Crispy Seasoned French Fried Potatoes, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Original Stout, Apple Cinnamon Muffins. more...
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2669 kcal
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Activities & Exercise:
Eliptical 2.66 miles - 30 minutes, Standing - 3 hours, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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