Weigh In record (no journal entry) for 27 August 2013
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1207 kcal
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Fat: 76.98g | Prot: 83.34g | Carb: 44.65g.
Breakfast: Pure Via Stevia, Coffee (Brewed From Grounds), Yellow Bell Pepper Ring, Cracked Black Pepper String Cheese, Off The Bone Honey Ham. Lunch: Microwave Ready Bacon Original, Ranch Dressing, Monterey Cheddar Cheese Shredded, Grilled Chicken and Baby Spinach Salad. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Sour Cream & Onion Potato Chips, Guacamole, Schwan's Grilled Onions and Mushrooms, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 11.2 lb a week
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