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had not worked out much :-( for 2 weeks!! need to work out!
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1653 kcal
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Fat: 50.48g | Prot: 77.91g | Carb: 208.02g.
Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Pluot, Black Olives, Lettuce, Tomatoes (3 Wheels), Processed American Cheese, 6" Oven Roasted Chicken Breast, Chicken Caesar Salad. Dinner: Black Olives, Lettuce, Tomatoes (3 Wheels), Processed American Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...
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2415 kcal
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Activities & Exercise:
elliptical yeahhh - 30 minutes, elliptical with one break and music oh! - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 9 hours. more...
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steady weight
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