|
starting from today..this is my journey to lose weight..hopefully i can do it consistently..chaiyyok2x!!
Diet Calendar Entries for 26 August 2013:
|
2439 kcal
|
Fat: 64.89g | Prot: 146.44g | Carb: 282.99g.
Breakfast: Raisins (Seedless), Instant Oatmeal. Lunch: Mixed Salad Greens, Wei-Chuan Fish Balls, White Rice (Short-Grain, Cooked). Dinner: Baked or Fried Coated Chicken Breast Skinless, Luby's Fried Fish, White Rice. more...
|
|
2619 kcal
|
Activities & Exercise:
Housework - 10 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes, Resting - 4 hours, Sleeping - 11 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myseposeng's weight history
|