obbie113's Journal, 25 June 2020

Weigh In record (no journal entry) for 25 June 2020
260.9 lb Lost so far: 7.0 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2020:
1181 kcal Fat: 70.54g | Prot: 61.08g | Carb: 74.36g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Safeway Kitchens Red, Green & Yellow Pepper Strips, Fried Egg,  Multigrain English Muffin, Bananas. Dinner: Scrambled Egg, Cooked Red Peppers (Fat Added in Cooking),  Swiss Cheese ,  Colby Cheese . Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Ritz Toasted Chips - Sour Cream & Onion. more...
losing 9.1 lb a week

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