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Had too many calories yesterday but still managed to move the scale a little. Going on a day trip with some walking when we get there. I will get some walking in.
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200.6 lb
Lost so far: 47.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1536 kcal
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Fat: 97.10g | Prot: 58.16g | Carb: 21.15g.
Breakfast: Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic, Sugar Free Calorie Free Chocolate Syrup, Heavy Whipping Cream, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: Tabasco Spiced Smoked Snack Sticks (Package), Beef Pepperoni Sticks. Dinner: Broccoli Cheddar Soup, Cooked Mushrooms, Thin Sliced Fully Cooked Bacon, Deli Swiss Cheese Slices, Hamburger Patty. Snacks/Other: Merlot Wine. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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