obbie113's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
259.0 lb Lost so far: 8.9 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2020:
1071 kcal Fat: 59.89g | Prot: 54.20g | Carb: 79.79g.   Breakfast: Coffee-Mate Original Powder Creamer,  Coffee (Brewed From Grounds) . Lunch:  Cucumber (Peeled) , Sunshine Cheez-It Original Snack Crackers,  Red Tomatoes ,  Chinese Cabbage, Great Value Shredded Mild Cheddar Cheese, Olive Garden Italian Salad Dressing. Dinner:  Skinless Chicken Breast, Cooked Mushrooms (from Fresh),  Chicken Stock , Campbell's Cream of Chicken Soup, Broccoli, Great Value Shredded Mild Cheddar Cheese, White Rice, Hidden Valley Ranch Dry Dips Mix, Cream Cheese. Snacks/Other: Triscuit Crackers Original, Aquafina Water (16.9 oz). more...
losing 2.1 lb a week

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