obbie113's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
259.0 lb Lost so far: 9.9 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2020:
1071 kcal Fat: 59.89g | Prot: 54.20g | Carb: 79.79g.   Breakfast:  Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Italian Salad Dressing, Great Value Shredded Mild Cheddar Cheese,  Chinese Cabbage,  Red Tomatoes , Sunshine Cheez-It Original Snack Crackers,  Cucumber (Peeled) . Dinner: Cream Cheese, Hidden Valley Ranch Dry Dips Mix, White Rice, Great Value Shredded Mild Cheddar Cheese, Broccoli, Campbell's Cream of Chicken Soup,  Chicken Stock , Cooked Mushrooms (from Fresh),  Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Triscuit Crackers Original. more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



obbie113's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.