Cclem's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
215.8 lb Lost so far: 6.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1950 kcal Fat: 39.00g | Prot: 58.50g | Carb: 370.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2427 kcal Activities & Exercise: Shopping - 5 minutes, Desk Work - 24 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
losing 0.4 lb a week

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