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Despite TOM the scale has moved some. I am proud of myself as I feel like I was much more in control of my cravings for sweets. I am sure it may have had something to do with the high fat 'pudding' that I made. Yay I am back on track!!!
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200.8 lb
Lost so far: 47.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1258 kcal
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Fat: 81.84g | Prot: 57.42g | Carb: 61.72g.
Breakfast: Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic, Sugar Free Calorie Free Chocolate Syrup, Heavy Whipping Cream, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: Bacon Grease, Cabbage, John Morrell Lower Sodium Bacon, Cream Cheese. Dinner: Crab Rangoon, Garlic Chicken. Snacks/Other: Clear Chicken Broth, mission pork skins, Crystal Light Energy Citrus Flavor, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...
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losing 2.3 lb a week
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