davidsprincess's Journal, 21 August 2013

206.2 lb Lost so far: 28.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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882 kcal

Fat: 27.02g | Prot: 78.66g | Carb: 87.67g.   Breakfast: Medifast Brownie, Tomatoes, Medifast Caramel Crunch Meal Bar, Rold Gold Cinnamon Pretzel. Lunch: Tostitos All Natural Chunky Salsa (Mild), Roundy's Low Fat Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Cabbage, Onions. Dinner: Peanut Butter, Great Value Honey Wheat Braided Pretzel Twists. more...

2501 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...