Bobe1966's Journal, 19 August 2013

260.0 lb Lost so far: 56.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 96.35g | Prot: 109.70g | Carb: 179.20g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Johnsonville Chorizo Patties, Happy Farms Shredded Mozzarella Cheese, Egg. Lunch: Texas Roadhouse Fried Pickles, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: KFC Fried Chicken Breast, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Twizzlers Black Licorice, Miller Brewing Company High Life Beer. more...

4012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 39 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 21 minutes, Driving - 40 minutes. more...