eKatherine's Journal, 19 August 2013

139.4 lb Lost so far: 60.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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851 kcal

Fat: 44.82g | Prot: 80.73g | Carb: 31.89g.   Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Grapefruit. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Cherry Tomatoes. more...

2075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...