sealion's Journal, 18 August 2013

122.1 lb Lost so far: 5.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 29.83g | Prot: 23.29g | Carb: 158.98g.   Breakfast: Cheese Pizza. Lunch: Coles Garlic Bread, Cupcake with Icing, Woolworths Vanilla Slice, Tomatoes, Mushrooms. Dinner: White Rice (Medium-Grain, Cooked) , Cooked Eggplant (Fat Added in Cooking), Soy Sauce. Snacks/Other: Toblerone Toblerone Minis, Arnott's Milk Coffee Biscuits, Dried Prune. more...

1419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...