purpleicequeen123's Journal, 20 October 2010

Today so far.....breakfast skimmed milk and 2 tablespoons oatbran. Lunch 2 slices wholmeal break no butter or spread with small spoonfull of branston sandwich pickle and 40g cheese. Tonight 3 quorn sausages with chilli con carne no rice as beans in mince. Muller Yoghurt strawberry and vanilla for later. 1 1/2 litre bottle Evian daily still. Power walking for 40 mins still on rota days off.
on diet The Dukan Diet  



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