Kyllian's Journal, 14 August 2013

Waist: 38
Wii Age: 34
218.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
1952 kcal Fat: 104.49g | Prot: 56.18g | Carb: 215.90g.   Breakfast: Bagel, Smucker's Natural Creamy Peanut Butter, Melaleuca Activate-C Immune Complex Orange Blast, Starbucks Caffe Mocha with Soy (Grande). Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Potato French Fries, ZeniMax Mixed Vegetables (Broccoli, Cauliflower Florets, Baby Carrots and Green Be), ZeniMax Avocado Chicken Bacon Wrap. Dinner: Caesar Salad with Romaine, Caesar Salad Dressing . Snacks/Other: M&M's Dark Chocolate M&M's. more...
losing 0.4 lb a week

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