Weigh In record (no journal entry) for 10 August 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2013:
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279 kcal
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Fat: 5.01g | Prot: 7.06g | Carb: 54.80g.
Breakfast: Vita Coco Coconut Water with Pineapple (Container), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Blueberries, Quick Oatmeal (1 or 3 Minutes). more...
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gaining 0.3 lb a week
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