Weigh In record (no journal entry) for 07 October 2008
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2008:
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1254 kcal
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Fat: 35.06g | Prot: 35.13g | Carb: 204.57g.
Breakfast: milk 2%, honey nut cheerios. Lunch: healthy request vegetable soup. Dinner: margarine soya, american cheese slice, toast, healthy request vegetable soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Triscuit Cracked Pepper & Olive Oil Crackers, all bran snack bites, clementine, milton's. more...
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losing 1.4 lb a week
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