Weigh In record (no journal entry) for 08 June 2020
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386.4 lb
Lost so far: 55.6 lb.
Still to go: 206.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2020:
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1530 kcal
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Fat: 51.33g | Prot: 84.84g | Carb: 192.57g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Great Value Enriched White Sandwich Bread, Great Value Sharp Cheddar Cheese, Sour Cream, Egg, Great Value Black Beans (Frijoles Negros). Lunch: Prego Traditional Spaghetti Sauce, Great Value Black Beans (Frijoles Negros), Boar's Head Black Forest Deli Ham, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Zucchini. Dinner: Sweet Potato , Brussels Sprouts, World Catch Wild Salmon, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Costco Chocolate Chip Cookie, Kraft Wheat Thins Original. more...
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gaining 1.4 lb a week
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