Weigh In record (no journal entry) for 08 August 2013
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295.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1606 kcal
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Fat: 70.79g | Prot: 92.11g | Carb: 150.31g.
Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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losing 7.0 lb a week
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