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My knee doing much better ... my weight keeps coming off a pound or so at a time... I still walk even when my knee is not 100%....
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2013:
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1492 kcal
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Fat: 53.33g | Prot: 51.00g | Carb: 202.90g.
Breakfast: Honey, Madhava Light Agave Nectar, Whole Milk, Malt-O-Meal Original Hot Wheat Cereal, Boiled Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Water (Bottled), Tomato Sauce (Canned), White Rice (Medium-Grain, Cooked). Dinner: Water (Bottled), Green Peas (Frozen), Ore-Ida Sweet Potato Fries, Chicken Stock, Butter, White Rice (Long-Grain, Cooked). Snacks/Other: Water, American Cheese. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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