Weigh In record (no journal entry) for 06 August 2013
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1308 kcal
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Fat: 51.89g | Prot: 51.45g | Carb: 166.32g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Heinz 57 Steak Sauce, New York Original Texas Toast Garlic & Butter Flavored Croutons, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Great Value Light Fat Free Raspberry Yogurt, Libby's Skinny Fruits Mandarin Oranges. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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steady weight
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