khoyt's Journal, 03 October 2008

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Weigh In record (no journal entry) for 03 October 2008

214.0 lb Lost so far: 2.0 lb. Still to go: 79.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2008:

1052 kcal

Fat: 41.64g | Prot: 94.09g | Carb: 90.93g. Breakfast: Milk , 100% Premium Chocolate Whey Protein. Lunch: Milk , 100% Premium Chocolate Whey Protein. Dinner: Omega Buttery Spread, baked potato. Snacks/Other: sugar free popcicle, Milk , 100% Premium Chocolate Whey Protein. more...

3180 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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khoyt's Journal, 03 October 2008

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