Mikis Kalogeris 's Journal, 05 August 2013

Eat any thing BUT keep below 50% RDI (In my case 1000 Kcal) I find this easy and feel that there is no restriction.
195.6 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
886 kcal Fat: 23.12g | Prot: 104.13g | Carb: 64.84g.   Breakfast: Coffee with Milk, Egg White, Onions, Lettuce Salad with Tomato, Canned Salmon. Lunch: Canned Salmon, Cooked Egg White, Quaker Rice Cakes - Lightly Salted, Pumpkin. Dinner: Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Plums. more...
on diet 5:2 Fast Diet   losing 9.3 lb a week



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