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NO MORE THAN 1500 MG OF SODIUM PER DAY! DROP THE DIET SODAS! DIET COKE HAS 60 MG PER BOTTLE. COKE ZERO HAS 40 IN ONE CAN!!!! DROP THE SODIUM DROP THE WEIGHT.
SUGAR INTAKE RECOMMENDATION IS 20GRAMS PER DAY, WHICH IS 5 TSP!!!
RECOMMENDED CALORIE INTAKE IS 1200 WHEN NOT WORKING OUT AND 1500-2000 WHEN I KICK BOX.
Diet Calendar Entries for 14 October 2010:
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2442 kcal
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Fat: 62.00g | Prot: 121.04g | Carb: 398.71g.
Breakfast: powder creamer, coffee, splenda packet, spray butter, kashi go lean crunchy, minute oats quaker. Lunch: cliff bar chocolate chip, tuna noodle. Dinner: spray butter, All Nutural Turkey Burger with White Meat, Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other: 94% fat free popcorn, lactose fat free milk, fiber one, m&m's peanut, water, apple, almonds. more...
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2568 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Weight Training (moderate) - 30 minutes, stairmaster level 6 - 20 minutes, work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 53 minutes. more...
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