jlvalent's Journal, 03 August 2013

21.9% BF
130.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:
636 kcal Fat: 8.47g | Prot: 36.32g | Carb: 116.20g.   Breakfast: Kellogg's Special K Original Cereal, Bananas, Milk (Nonfat). Lunch: Arnold Honey Wheat Sandwich Thins, Tenderloin Pork, Golden Delicious Apples. Snacks/Other: Nature's Bounty Fiber with D3, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
1794 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.0 lb a week

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