jlvalent's Journal, 03 August 2013

21.9% BF
130.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:
636 kcal Fat: 8.47g | Prot: 36.32g | Carb: 116.20g.   Breakfast: Milk (Nonfat), Bananas, Kellogg's Special K Original Cereal. Lunch: Golden Delicious Apples, Tenderloin Pork, Arnold Honey Wheat Sandwich Thins. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Nature's Bounty Fiber with D3. more...
1794 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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