bridgey43's Journal, 01 August 2013

147.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 47.45g | Prot: 37.49g | Carb: 134.14g.   Breakfast: General Mills Cheerios. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Dinner: Watermelon, Lay's Classic Potato Chips (28.3g), Au Jus Roast Beef Submarine Sandwich on Roll. more...

1711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...