Weigh In record (no journal entry) for 01 August 2013
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2013:
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1015 kcal
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Fat: 47.11g | Prot: 115.21g | Carb: 45.11g.
Breakfast: Kirkland Signature Raw Almonds, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Kirkland Signature Raw Almonds, Kirkland Signature Grilled Chicken Breast Strips, Cooked Broccoli (from Fresh). Snacks/Other: Columbus Salameria Reduced Sodium Herb Roasted Turkey Breast, Kirkland Signature Raw Almonds, CytoSport 100% Whey Protein - Vanilla. more...
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losing 16.8 lb a week
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