Weigh In record (no journal entry) for 31 July 2013
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272.6 lb
Lost so far: 69.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1402 kcal
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Fat: 31.08g | Prot: 75.34g | Carb: 218.23g.
Breakfast: Oats, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Sweet Leaf Liquid Stevia. Lunch: Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. Dinner: Salad, Fat Free Cottage Cheese Great Value, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tomatoes, Liquid Stevia, Great Value Light Fat Free Vanilla Yogurt, Sugar Free Boston Cream Pie Pudding, Coffee, Oranges, Bananas, Apples, Peach. more...
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3609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.0 lb a week
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